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The Golden Rule: Consistency over everything

It works by slowing gastric emptying, increasing feelings of fullness, and reducing hunger signals in the brain

That said, talk to your functional medicine physician if you have a medical condition, are on medications, or have or implanted devices

Common additions include: B1 (Thiamine): Supports carbohydrate metabolism and energy production B2 (Riboflavin): Required for fat and protein metabolism B3 (Niacinamide): Supports over 400 enzyme reactions, including those involved in energy metabolism B5 (Dexpanthenol): Essential for the synthesis of coenzyme A, which is required for fatty acid metabolism B6 (Pyridoxine): Supports amino acid metabolism and neurotransmitter synthesis B12 (Methylcobalamin/Cyanocobalamin): Critical for energy production, red blood cell formation, and methylation reactions Why they matter: B vitamins are cofactors in virtually every metabolic process